Reduce Stress: Understand Where Stress Is Coming From

When you see a colleague at work who is having problem than he used to be, you would suspect that there is something wrong that is bothering him. One way to understand ourselves is when we see someone who is experiencing something that might happen to us in the future. When something is wrong, go to the cause. Relatively, one way to reduce stress in the workplace is to understand where stress maybe coming from.

Here are some ways how to do it:


  LA Times - Mental Health - health, health news, mental health, mental health care - latimes.com
http://www.latimes.com/Jul 12
Using video to fight workplace stress. You're never too old to reduce Alzheimer's risk with exercise. Even if you're 80 or older, it's not too late for daily exercise to reduce your risk of developing Alzheimer's disease. Competing work and family demands stress out more guys nowadays. Put your stress on vacation.


Forbes.com - 4 Steps for Managing a Team During a Crisis - Forbes
http://www.forbes.com/Jul 5
Not only do you have to keep your own levels of stress and panic at a minimum, you have to help others do so, all the while maintaining productivity and morale.


Standard Examiner - The best way to handle stress is to prevent it
http://www.standard.net/Jun 13
It's not hard to understand why there's more workplace stress. It has resulted in reduced productivity, absenteeism, burnout, turnover and increased medical and health insurance costs. If possible, reduce workloads, extend deadlines, provide resources or find a more efficient way of getting things done.